5 rounds to work up to a
- 3 x Pause Back Squats with 3 second pause at bottom
For time 21-18-15-12-9-6-3 of
- Goblet Squats @ 32kg
- Toes to Bar
After each set do
- 25 x Single Kettlebell Standing Farmer Carry Marches per side @ 32kg (do 25 with KB in left hand then 25 with KB in right hand for a total of 50 steps)
Results: Back Squat 61-70-80-85-91kg. Metcon 23:08.