Bench Press, Deadlifts and Pullups

9 rounds to work up to a heavy 1 RM of

• 5-5-3-3-3-1-1-1-1 x Bench Press

Then AMRAP in 8 minutes of

• 15 x Dumbbell Incline Bench Press @ 20kg per hand
• 12 x Kipping Pullups
• 9 x Deadlift @ Bodyweight (70kg)

Results: Got up to 95kg on the Bench in round 7, failed at 98kg. No round 9. Metcon 3 rounds plus 8 reps.