3 round of
- 10 x Dumbbell Deficit Split Squats* @ 14kg per hand, left leg forward
- 10 x Dumbbell Deficit Split Squats @ 14kg per hand, right leg forward
For the Split Squats, put both front foot and back foot on 20kg plates, bring knee to floor.
Then cash in
- 100 x Double Unders
EMOM for 12 minutes
- 6 x Kettlebell Clusters @ 14kg
- 3 x Burpees
Cash Out
- 100 x Double Unders
Results: Metcon 14:45.