4 rounds increasing weight each round if possible
- 8 x Strict Press
Then 2 rounds of
- 12 x Push Press @ max weight from above
- Max Unbroken L-Sit Pullups
Then AMRAP in 15 minutes
- 21 x Kettlebell Swings @ 32kg
- 15 x DB Push Press @ 18kg per hand
- 9 x Strict Toes to Bar
Results: Strict Press 34-43-48-50kg(fail on 8th rep). Part 2 used 48kg… 10 and 7 Pullups. Metcon 4 rounds plus 8 reps. Full power today…💪