Presses, Pullups, KBS and T2B

4 rounds increasing weight each round if possible

• 8 x Strict Press

Then 2 rounds of

• 12 x Push Press @ max weight from above
• Max Unbroken L-Sit Pullups

Then AMRAP in 15 minutes

• 21 x Kettlebell Swings @ 32kg
• 15 x DB Push Press @ 18kg per hand
• 9 x Strict Toes to Bar

Results: Strict Press 34-43-48-50kg(fail on 8th rep). Part 2 used 48kg… 10 and 7 Pullups. Metcon 4 rounds plus 8 reps. Full power today…💪