Row, Front Squats and Push Presses

Based on the Crossfit main site WOD from Sept 27.

AMRAP in 20 minutes of

• Row 250m
• 3 x Front Squat @ 50kg
• 3 x Push Press @ 50kg
• Row 250m
• 4 x Front Squat
• 4 x Push Press
• Row 250m
• 5 x Front Squat
• 5 x Push Press
• etc.

Results: 6 rounds plus 250m.