03/10/2023 – Fitness Managed

KB Squats, Swings, Cleans and Presses

By cbroccoli | 03/10/2023 - 07:11 |03/10/2023 Long (< 20 min), M-W, Medium Weights, Task Based, Triplet

5 rounds for time

5 x Single Kettlebel Clean and Press Left Arm
10 x Kettlebell Kickstand Squat Left Foot Back with KB in Left Front Rack Hold
20 x Kettlebell Swings
5 x Clean and Press Right Arm
10 x Kickstand Squat with Right Foot Back
Rest 1 minute

Results: 16:41. Used 24kg KB for the swings and 20kg for the rest.

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