Strict Press and Pullups then Deadlift, Pushups and Burpees

4 rounds increasing weight each round if possible

• 7 x Strict Press

Then @ max weight from above, 2 rounds of

• 10 x Push Press
• Max Unbroken Strict Pullups
• Rest 90 seconds

Then for max reps, EMOM for 16 minutes rotate through the following movements (4 rounds of each)

• Max Deadlift @ 115lbs/52kg
• Max Pushups
• Max Burpees
• Rest 1 minute

Results: Overhead Press 43-48-50-52kg. Used 52kg for the Push Press. Metcon 65-63-51-46 reps.