13/10/2023 – Fitness Managed

BMU then Run, Pullups and T2B

By cbroccoli | 13/10/2023 - 09:45 |14/10/2023 Body Weight, Long (< 20 min), M-G, Time Based, Triplet

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EMOM for 20 minutes

1 x Bar Muscle Up

Then for max Toes to Bar in 20 minutes

Run 400m
3 x Strict Pullups (stay on bar for T2B)
Max Unbroken T2B (once you let go of the bar the round is over)

Results: Muscle Ups were good… no chicken wings. 56 Toes to Bar.

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