Work up to a heavy
- 3 x Deadlift
Then, based on the CF main site WOD from Oct. 13, for time 10-9-8-7-6-5-4-3-2-1 of
- Deadlifts @185lbs/84kg
- Goblet Squats @ 32kg
Results: Deadlift 295lbs/134kg(new 3RM). Metcon 12:06.
Deadlifts and Goblet Squats
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PM, 8.11.23: DL@130kg. Metcon 12:59 (all DL off the ground, not elevated).
PM, 19.10.23: DL @135kg. Metcon 10:44.