Power Cleans, Bench Press and Step Ups

By cbroccoli | 17/10/2023 - 07:43 |18/10/2023 Medium (< 15 min), Medium Weights, Task Based, Triplet, W

Based on the CF main site WOD from Oct. 11, for time

5 x Power Clean @ 135lbs
20 x DB Bench Press @18kg per hand
30 x Box Step Ups (total, 15 per side)
10 x Power Clean
20 x DB Bench Press
30 x Box Step Ups
15 x Power Clean
20 x DB Bench Press
30 x Box Step Ups

Results: 16:17.

Tagged Bench Press, Power Clean, Step Up. Bookmark the permalink.

One Response to Power Cleans, Bench Press and Step Ups

pmeyer says:

18/10/2023 at 13:34

PM, 18.10.23: 14:15 with unweighted step ups, which seemed too easy..?

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