18/10/2023 – Fitness Managed

Front Squats then Thrusters and Burpees

By cbroccoli | 18/10/2023 - 07:39 |18/10/2023 Couplet, EMOM, Heavy Weights, M-G, Medium (< 15 min)

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5 rounds and work up to a heavy

3 x Front Squat

Them EMOM for 10 minutes

3 x Heavy Thruster @ 115lbs/52kg
3 x Burpees

Results: 135-155-185-195-205lbs/93kg. Metcon: Done as shown.

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