3 rounds
- 6 x Strict Press @ 52kg (same as last time)
Then 4 rounds of
- 12-15 x Dips
- 20 second Tuck Lever Hold
Then 10 rounds for time
- 3 x Single Kettlebell Swing Left
- 3 x Single Kettlebell Clean Left plus Twist to Left*
- 3 x Single Kettlebell Thruster Left
- Repeat Right
- Rest 30 seconds
*With KB on the left shoulder twist to the left side
Results: Metcon done in 19:30, work part took around 1 minute. 1 minute rest felt a little too long, so to make it more challenging try 30 seconds rest.