24/10/2023 – Fitness Managed

Row, Front Squats and Ring Pushups

By cbroccoli | 24/10/2023 - 05:39 |25/10/2023 Couplet, Medium Weights, Time Based, Very Long (>20 min), W-G-M

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AMRAP in 24 minutes

3 x Front Squat @ 62kg (start with bar on floor)
6 x Ring Pushups
24 Cal Row
6 x Front Squat
9 x Ring Pushups
24 Cal Row
9 x Front Squat
12 x Ring Pushups
24 Cal Row
etc…. adding 3 reps until time is up

Results: 5 rounds plus 12 squats.

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