31/10/2023 – Fitness Managed

Deadlifts, Kettlebell Swings and HSPU

By cbroccoli | 31/10/2023 - 07:02 |31/10/2023 Heavy Weights, Long (< 20 min), Task Based, Triplet, W-G-M

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3 rounds for time

35 x Kettlebell Swings @ 32kg
15 x Handstand Pushups
5 x Deadlift @ 245lbs/110kg

Results: Heavy one… 16:55.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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