01/11/2023 – Fitness Managed

Overhead Press then Thrusters, KB Openers and Reverse Lunges

By cbroccoli | 01/11/2023 - 18:36 |03/11/2023 EMOM, M-W, Medium (< 15 min), Medium Weights, Triplet

4 rounds work up to a heavy

6 x Strict Press

Then taken from Joeler Blades Instagram post, EMOM for 15 minutes

Minute 1 – 10 x Kettlebell Thrusters @ 14kg per Hand
MInute 2 – 15 x Kettlebell Reverse Lunges @ 14kg per Hand
Minute 3 – 15 x Kettlebell Openers 14kg per Hand

Results: 95-115-120-125lbs/57kg (only 4 reps on last set).

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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