12/11/2023 – Fitness Managed

Bike and Row

By cbroccoli | 12/11/2023 - 12:06 |12/11/2023 Couplet, Light Weights, M, Task Based, Very Long (>20 min)

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For time

Bike 4km
Row 2km
Bike 4km
Row 2km
Bike 4km

Results: 48:35.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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