3 rounds of
- 10 x Toes to Bar on Incline Bench
- 10 x Straight Leg Situps
- 10 x Kettlebell Pull Throughs @ 8kg (r+l=1 rep)
Then 5 rounds to work up to a heavy
- 3 x Power Clean
Then 2 rounds of AMRAP in 1 minute (does not need to be unbroken), rest 2 minute between rounds
- Hang Power Clean @ 80% of above
Results: 115-135-135-145-150lbs(fail after 1 rep). Prat 2 used 115lbs/52kg – 12 reps (6+6) and 10 reps (6+4).