4 rounds
- 3 x Deadlift @ 85% of 3RM
Then for total reps, one Tabata (8 rounds of 20 seconds work/10 seconds rest)
- Deadlift @ Bodyweight
Then, the P-Party WOD posted by wodwell, AMRAP 12 of
- 4 x Power Clean + Lunge Left + Lunge Right + Push Press @ 75lbs/34kg
- 25 x Abmat Situps
Results: Used 255lbs/116kg for the Deadlifts, 155lbs/70kg for the Tabata… 49 reps. Metcon 5 rounds plus 15 reps… nice and easy.