23/11/2023 – Fitness Managed

Weighted Pullups then Bench Press and Row

By cbroccoli | 23/11/2023 - 10:45 |23/11/2023 Body Weight, Couplet, M-W, Task Based, Very Long (>20 min)

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Every 30 seconds for 15 minutes (30 rounds)

1 x Tempo Weighted Pullup @ 10kg (3 second ascent, 1 second hold, 3 second descent)

Then for time

Row 1000m
30 x Bench Press @ Body Weight
Row 1000m
20 x Bench Press @ Body Weight
Row 1000m
10 x Bench Press @ Body Weight

Results: Metcon 31:31 @ 70kg. Tough one…

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