Back and FFE Split Squats then a KB EMOM

4 rounds of

• 3 x Back Squat @ 80-85% of 1RM

Then 3 rounds of

• 10 x Front Foot Elevated Split Squat per Leg @ 16kg per hand (complete all reps on one leg then switch to the other)

EMOM for 8 minutes

• 2 x Deadstop Kettlebell Swings @ 32kg
• 4 x Regular Kettlebell Swings @ 32kg
• 6 x Kettlebell High Pulls @ 32kg

Results: Used 205lbs for the Back Squats. Metcon is harder than it looks… got the last rep in the last round with less than 10 seconds to spare. Forearm killer, don’t drop the KB!