Hang Power Snatch, Wall Balls and K2E

By cbroccoli | 28/11/2023 - 07:15 |29/11/2023 Light Weights, Long (< 20 min), Time Based, Triplet, W-G-M

A WOD from the Crossfit main site on Instagram…. AMRAP in 18 minutes

10 x Hang Power Snatch @ 65lbs
10 x Wall Balls @ 10kg / Sandbag Thrusters @ 20kg
10 x Knees to Elbows

Results: 6 rounds plus 25 reps.

Tagged Power Snatch, Sandbag Thrusters, Toes to Bar. Bookmark the permalink.

One Response to Hang Power Snatch, Wall Balls and K2E

pmeyer says:

06/12/2023 at 14:47

4.12.23: Did hang power clean instead of snatch: 7 rounds plus 5 reps.

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