HPC and Front Squats

Just some Clean technique for the day trying to focus on form.

5 rounds

• 1 x Clean High Pull @ 80% of 2RM

EMOM for 10 minutes

• 1 x Hang Power Clean @ same weight as above
• 2 x Front Squat

Then EMOM for 10 minutes

• 2 x Hang Squat Clean @ same weight as above (reset feet after each rep)

Results: Used 115lbs/52kg.