HSPU, T2B and Ring Rows then Halos

Take 5 rounds and work up to a heavy

• 1 x Weighted Pullup

Then AMRP in 14 minutes

• 1 x Handstand Pushup
• 2 x Toes to Bar
• 2 x TRX/Ring Rows
• 2 x HSPU
• 4 x T2B
• 4 x TRX/Ring Rows
• 3 x HSPU
• 6 x T2B
• 6 x TRX/Ring Rows
• etc.

Then Joeller Blades’ Death by Halos on Instagram…AMRP in 6 minutes

• 1 x Tall Kneeling Halo
• 1 x Half Kneeling Halo
• 1 x Standing Halo
• 1 x Half Kneeling Halo

Each round Halo is around clockwise plus back around counter clockwise.

Results: Weighted Pullups 10-13-20-30-32kg. Metcon 1 – 6 round plus 28 reps. Metcon 2 – 13 rounds.