RDLs then Burpees, Dips and Muscle Ups

5 rounds of

• 3 x Kickstand Barbell Romanian Deadlift @ 55-60% of 1RM per leg
• Rest 30 seconds between legs
• Rest 90 seconds between rounds

Then AMRAP in 15 minutes

• 15 x Burpees
• 6 x Bar Dips
• 1 x Ring Muscle Up

Then 3 rounds of

• 10 x V-Ups
• 3 x Windshield Wipers (L+R=1 rep)

Results: Used 170lbs for the Deadlifts… challenging movement with the heavy weight and the RDL, which I don’t normally program. Metcon 6 rounds plus 6 reps.