EMOM for 10 minutes
- 1 x Ring Muscle Up from Floor
Then Every 2 minutes for 10 minutes
- 2-3 x Weighted Ring Reverse Rows @ 10kg
- 2-3 x Weighted Ring Dips @ 10kg
Then every 3 minutes for 9 minutes
- Max Unbroken Weighted Deficit Pushups from Yoga Blocks @ 10kg
Results: For the reverse rows put feet on bench and the rings close together, then pulled them apart as I brought them to my chest… tried to simulate the muscle up transition pull as much as possible. Pushups 21-12-9.