Take 20 minutes and work up to a heavy
- 1 x Deadlift
Then, based on the ‘Tap Dancing’ WOD from Crossfit New England, AMRAP in 10 minutes
- 50 x Double Unders
- 9 x Kettlebell Swings @ 32kg
- 9 x Toes to Bar
- 50 x Double Unders
- 15 x Kettlebell Swings
- 15 x Toes to Bar
- 50 x DUs
- 21 x Kettlebell Swings
- 21 x Toes to Bar
- 50 x DUs
- … add 6 reps to the T2B and DLs until the time is up
Results: 5×60-5×100-3×120-1×130-1×150-1x160kg/352lbs (52lbs/24kg above my last 1RM!!) Metcon 3 rounds plus 50 DUs and 22 KBS.