Deadlifts then T2B, Kettlebell Swings and DUs

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Take 20 minutes and work up to a heavy

  • 1 x Deadlift

Then, based on the ‘Tap Dancing’ WOD from Crossfit New England, AMRAP in 10 minutes

  • 50 x Double Unders
  • 9 x Kettlebell Swings @ 32kg
  • 9 x Toes to Bar
  • 50 x Double Unders
  • 15 x Kettlebell Swings
  • 15 x Toes to Bar
  • 50 x DUs
  • 21 x Kettlebell Swings
  • 21 x Toes to Bar
  • 50 x DUs
  • … add 6 reps to the T2B and DLs until the time is up

Results: 5×60-5×100-3×120-1×130-1×150-1x160kg/352lbs (52lbs/24kg above my last 1RM!!) Metcon 3 rounds plus 50 DUs and 22 KBS.

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2 Responses to Deadlifts then T2B, Kettlebell Swings and DUs

  1. pmeyer says:
    29/12/2023 at 13:14

    PM, 29.12.23: DL up to 150kg but with weight ca 10cm off the floor. Metcon same as last time

  2. pmeyer says:
    20/12/2023 at 13:30

    PM, 20.12.23: 5*60 – 5*80 – 5*100 – 3*120 – 3*125 – 1*130kg. Metcon 3 rounds plus 50 DUs, 27 KB and 5 T2B.