Take 20 minute and work on Handstands.
Then this WOD from wodwell CF on Instagram, for time
- 10 x Deficit Handstand Pushups (from yoga blocks)
- 20 x Deadlifts @ 220lbs/100kg
- 40 x Toes to Bar
- 20 x Deadlifts
- 10 x Deficit Handstand Pushups
Results: For part one did some frog stand holds and frog stand press outs (bring knees together and press up as far as you can towards a handstand then slowly drop to floor), then accumulated about 60 seconds free standing handstands kicking up against the wall (took about 5 rounds). Metcon 14:40.