Spend 15 minutes and work on Handstands
- Accumulate 60 seconds Freestanding Handstand Hold
- Frog Stand Press to Handstand (against door)
Then based on the Crossfit mainsite WOD from December 30, 4 rounds of AMRAP in 4 minutes, rest 2 minutes between rounds..
- 3 x Hang Power Clean @ 110lbs/50kg
- 6 x Shoulder to Overhead @ 110lbs/50kg
- 9 x Burpees
- 12 x Toes to Bar
Results: Handstands went well, good press to handstand against the wall. Metcon 2 rounds/1 round plus 15 reps/1 round plus 14 reps/1 round plus 6 reps.