3 rounds of
- 1 x Pause Front Squat @ 65% of 1RM
- 6 x Front Squat
- Rest 30 seconds
- Max Weighted Pullups @ 10kg
- Rest 2 minutes
Then 3 rounds for time
- 18 Calorie Row
- 15 x Dips
- 12 x Goblet Squats @ 24kg
- 9 x Pullups
Results: Used 145lbs/65kg for the Front Squats. Metcon 10:39.