Bench Press and Bent Rows then Thrusters, Step Ups and Mountain Climbers

4 rounds of

• 6 x Bench Press @ 80% of 3RM
• 8 x Single Kettlebell Bent Rows @ 24kg per arm

Then 2 rounds of

• Max Reps Foot Elevated Pushups (feet on 20kg plate)
• Rest 1 Minute

Then AMRAP in 15 minutes

• 6 x Dual Kettlebell Clusters @ 14kg per hand
• 12 x Alternating Dual Kettlebell Step Ups (total, 6 per leg)
• 24 x Mountain Climbers (r+l=1rep)

Results: Used 158lbs/72kg for the Bench. 20-15 reps for the Pushups. Metcon 5 rounds plus 4 reps.