5 rounds of
- 30 second Handstand Hold
- 8-12 x Seated Dumbbell Press @ 10kg per hand
- Rest 2 minutes
Then 2 rounds with empty bar
- 3-5 x Snatch Pull to Waist
- 6-8 x Panda Pull
- 1 x Hang Snatch
Then AMRAP in 10 minutes
- 1-2-3-4… x Power Snatch @ 75lbs
- 12 x Wall Balls / Sandbag Thrusters
Results: Metcon 6 rounds.