Accumulate 2 minutes
- Freestanding Handstand Hold
Then 3 rounds of
- 1 x Pause Front Squat @ 70% of 1RM
- 6 x Front Squat
- Rest 2 minutes
Then inspired by the Crossfit WOD from 9 Feb, for time
- 15-12-9 x Pistol Squats (l+r=1 rep)
- 30-24-18 x TRX Atomic Pike Pushups
Results: Used 155lbs/70kg for the Front Squats. Metcon 16:20 (left leg is really weak!)