5 rounds of
- 3 x Weighted Pullup @ 13kg
- 8 x Russian Pushups
- Rest 2 minutes
Then Street Parking’s Vault #6, every 4 minutes for 20 minutes
- 15 x Dumbbell Push Press @ 18kg
- 10 x Burpees Pullups
- 12 Calorie Row
Results: Original SP WOD is 24 minutes long, but with the Weighted Pullups at the beginning, I dropped the last set. As a standalone workout would do all 6. As it was, I had just over 1 minute rest per round except the last which I finished with 45 seconds to spare.