3 rounds of
- 1 x Pause Front Squat @ 75% of 1RM
- 6 x Front Squat
- Rest 2 minutes
Then inspired by Street Parking’s Vault WOD #7, 10 rounds for time of
- 1-2-3…7-8-9-10 x Clean and Press @ 75lb
- 10-9-8-7…3-2-1 x Barbell Reverse Lunge @ 75lbs (back rack, r+l=1rep)
Results: Used 165lbs for the Front Squats. Metcon 18:26.