Front Squats then Cleans, Presses and Reverse Lunges

3 rounds of

• 1 x Pause Front Squat @ 75% of 1RM
• 6 x Front Squat
• Rest 2 minutes

Then inspired by Street Parking’s Vault WOD #7, 10 rounds for time of

• 1-2-3…7-8-9-10 x Clean and Press @ 75lb
• 10-9-8-7…3-2-1 x Barbell Reverse Lunge @ 75lbs (back rack, r+l=1rep)

Results: Used 165lbs for the Front Squats. Metcon 18:26.