Workout in the woods…
Every 2 minutes for 20 minutes
- 1.1.1 x Chest to Bar Pullups as High as Possible
Then accumulate
- 20 x Jumping Bar Muscle Ups
Then for time
- 40 x Knees to Elbow
- 40 x Sandbag Ground to Overhead @ 20kg
- 800m Run
- 30 x Knees to Elbow
- 30 x Sandbag Ground to Overhead
- 800m Run
- 20 x Knees to Elbow
- 20 x Sandbag Ground to Overhead
- 800m Run
Results: Metcon 35:00.