Complete all 3 parts for time
- Row 1k
Immediately followed by 3 rounds of (Scaled DT Hero WOD)
- 12 x Deadlifts @ 115lbs/52kg
- 9 x Hang Power Cleans @ 115lbs
- 6 x Push Press @ 115lbs
Immediately followed by
- Row 1k
Results: 17:48. Rowed 1k in 4:08 and 4:36.
PM, 14.3.24: 15:37 (@50kg). Rowed 1 k in 3:53 and 3:59.