Did the Masters 55+ version of the Open WOD.
For time complete both parts, 15 minute time cap…
5 rounds of
- 10 x Thrusters @ 30kg (Rx is 29kg)
- 10 x Pullups
Rest 1 minute then 5 rounds of
- 7 x Thrusters @ 40kg (Rx is 43kg)
- 7 x Chest to Bar Pullups
Results: 14:45. Did this one at CF Interlaken, so had extra motivation to get it done in the time cap.