3 rounds and work upt o a heavy
- 3 x Hang Power Clean
Crossfit WOD from 16. March… AMRAP in 12 minutes
- 2 x Ring Dips
- 2 x Buprees
- 5 x Hang Power Cleans @ 120lbs/55kg
- 4 x Ring Dips
- 4 x Burpees
- 5 x HPC
- …etc adding 2 reps to the Dips and Burpees each round
Results: Got up to 61kg/135lbs HPC. Metcon 6 rounds plus 11 reps.