HPC, Burpees and Dips

3 rounds and work upt o a heavy

• 3 x Hang Power Clean

Crossfit WOD from 16. March… AMRAP in 12 minutes

• 2 x Ring Dips
• 2 x Buprees
• 5 x Hang Power Cleans @ 120lbs/55kg
• 4 x Ring Dips
• 4 x Burpees
• 5 x HPC
• …etc adding 2 reps to the Dips and Burpees each round

Results: Got up to 61kg/135lbs HPC. Metcon 6 rounds plus 11 reps.