4 rounds
- 5 x Single Arm Landmine Reverse Lunge (increase weight per round)
- 8 x Foot Elevated Pike Pushups
Then EMOM for 14 minutes, alternating sides per minute (7 rounds on left / 7 rounds on right total)
- 4 x Single Kettlebell Swings @ 20kg
- 4 x Single Kettlebell Gunslingers
- 4 x Single Kettlebell Cleans
- 4 x Single Kettlebell Thruster
Results: Landmines 25-50-60-65lbs/31kg. EMOM took around 35-40 seconds per round to complete the work, so 20 seconds rest.