4 rounds of
- 4 x Bench Press @ 90-95% of 3RM
Then 2 rounds of
- 10 x Single TRX Pushups Left (one hand on TRX other hand on floor, TRX about a hand’s length from floor)
- 10 x Single TRX Pushups Right
Then 3 rounds for time of
- 30 x Abmat Situps
- 30 x Kettlebell Swings @ 32kg
- 30 Cal Row
Results: Used 185lbs/84kg for the Bench Press. Metcon 16:42.