4 rounds, work up to a heavy
- 10 x Rear Foot Elevated Back Rack Split Squats
Then accumulate
- 30 x Hip Thrusts @ Body Weight
Then AMRAP in 15 minutes
- 1 x Handstand Pushup
- 5 x Toes to Bar
- 2 x Handstand Pushups
- 5 x Toes to Bar
- 3 x Handstand Pushups
- 5 x Toes to Bar
- etc.
Results: Split Squat 45-65-85-95lbs/43kg. BW 155lb/70kg. Metcon 10 rounds plus 5 reps.