RFE Split Squats and Hip Thrusts then HSPU and T2B

4 rounds, work up to a heavy

• 10 x Rear Foot Elevated Back Rack Split Squats

Then accumulate

• 30 x Hip Thrusts @ Body Weight

Then AMRAP in 15 minutes

• 1 x Handstand Pushup
• 5 x Toes to Bar
• 2 x Handstand Pushups
• 5 x Toes to Bar
• 3 x Handstand Pushups
• 5 x Toes to Bar
• etc.

Results: Split Squat 45-65-85-95lbs/43kg. BW 155lb/70kg. Metcon 10 rounds plus 5 reps.