Deadlifts and DB Presses then KBS, Pull Throughs and Situps

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Today’s workout a Crossfit Interlaken…

5 rounds

  • 3 x Deadlift (increase weight)
  • 5 x Seated Dumbbell Press @ 17.5kg
  • 10 x Paloff Press per side

Then AMRAP in 12 minutes

  • 20 x American Kettlebell Swings @ 24kg
  • 12 x Kettlebell Pull Through @ 20kg
  • 12 x Abmat Situps

Results: Deadlift 130kg. Metcon 5 rounds.

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One Response to Deadlifts and DB Presses then KBS, Pull Throughs and Situps

  1. pmeyer says:
    07/04/2024 at 13:58

    PM, 7.4.24: DL @140kg (with Hex-bar). Metcon 6 rounds.