Variation on the Lumberjack 20. Try to keep it under 30 minutes.
For time:
- 20 x Dumbell Deadlifts @ 20kg per hand
- Row 400 meters
- 20 x Kettlebell Swings @ 32kg
- Row 400 meters
- 20 x Dumbbell Front Squats @ 20kg per hand
- Row 400 meters
- 20 x Burpees
- Row 400 meters
- 20 x Pullups
- Row 400 meters
- 20 x Dumbbell Push Press @ 20kg per hand
- Row 400 meters
- 20 x Dumbbell Squat Cleans @ 20kg per hand
- Row 400 meters
Results: 28:53. Did Strict pullups which were very slow after all the pulling on the rower. Still met my goal.