Take 15 minutes and work on Handstands.
- Frog Stand
- Frog Stand Press to Handstand (against wall)
- Handstand Hold (against wall or free standing)
Then every 2 minutes for 10 minutes
- 3 x Weighted Tempo Pullups 30×3 @ 10kg
Then 2 rounds of
- 10 x Cable Pulldowns @ 70lbs/32kg
Then AMRAP in 2 minutes
- Row 400m
- Max Bent Barbell Rows in remaining time @ 95lbs/43kg
- Rest 2 minutes then repeat for a total of 3 sets
Results: Metcon 10-8-6 reps Bent Rows.