Based on the current circuit from RepWerks on Instagram.
1 round of
- 20 x Touch and Go Deadlifts @ 55% of 3RM set 2 weeks ago
Then 3 rounds
- 10 x Romainian Deadlifts @ same weight as above
Then 3 rounds for time
- 12 x Burpees
- 12 x Dumbbell Thrusters @ 16kg
- 12 x Alternating Dumbbell Box Step Ups @ 16kg (total, 6 per leg)
Finisher, acculmulate
- 50 x Alternating Single Leg V-Ups (total, 25 per leg)
Results: Used 155lbs/70kg for the Deadlifts. Metcon 9:02.